Sleepgenic / Research record
Observe. Compare. Revise.
The active food, activity and sleep series starts 4 September 2026. Historical sleep-only records and the weekly reports remain preserved for context; they are not maintained as a parallel daily log.
Active dataset · 33 linked observations
Read the longitudinal update through 26 October →
31 detailed sleep records, 31 scored nights and 21 reported bedtimes. Twenty-five of 31 detailed nights were under seven hours. The September component analysis remains a dated snapshot; the October observations do not establish a food effect. The China travel gap is retained.
Historical baseline and archived reports
The earlier Sleep Data workbook contains 182 nights with recorded sleep duration across its 23 November 2025–18 August 2026 calendar range, with missing dates retained. Its scores and physiology are useful personal reference points, but food timing was not captured consistently. The baseline report and ten-night interim report are dated historical releases. Older weekly reports remain accessible below and retain their original denominators and periods.
Source-of-truth rule: current claims come from the 26 October food-to-sleep master log; historical claims come from their named historical workbook. No unobserved night is assigned a value.