Sleepgenic is the dedicated sleep research arm of TrailGenic — not a supplement, not a clinic.  ·  sleepgenic.ai
Sleepgenic · Weekly Reports

The longitudinal
dataset spine.

Seven nights of continuous Garmin tracking, published every week. Sleep architecture and recovery response — the other half of the TrailGenic Physiology story.

April 25 – May 1, 2026
Week 2
Week 2 — April 25 – May 1, 2026
Week 2 confirms adaptation conversion. Every score moved above both Week 1 and the Week 0 baseline, the score layer and physiology layer realigned for the first time in the active dataset, HRV broke above baseline, Sleep Stress dropped below baseline, REM normalized, and the collapse nights from Week 1 disappeared. The pressure absorbed during Week 1 has been converted into a higher physiological floor.
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April 18–26, 2026
Week 1
Week 1 — April 18–26, 2026
Week 1 showed a clear split between score-level decline and physiological resilience. Compared with the Week 0 baseline, Overall Score, Quality Score, Recovery Score, Duration Score, total sleep, and sleep stress all moved in the wrong direction. But deep sleep, HRV, resting heart rate, and restless moments improved versus baseline. This suggests the body was under adaptation pressure rather than simple sleep deterioration.
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November 23, 2025 — April 17, 2026
Week 0
Baseline — November 23, 2025 to April 17, 2026
Week 0 establishes the Sleepgenic baseline profile: a median sleep reference window from 11/23/2025 through 4/17/2026. This baseline is not a performance judgment. It is the starting reference layer for interpreting future weekly sleep reports across score behavior, sleep structure, autonomic recovery, stress load, and restlessness.
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Read the Methodology →
Cross-Property · TrailGenic Sleep Research